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Learn how to properly perform the toe reach exercise to increase core muscle strength and conditioning in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:56

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Technorati Tags: abs, And, core, criss, cross, donts, dos, exercises, free, how, instruction, leg, perform, pilates, reaches, single, sit, stomach, stretch, to, toe, ups, video, work

Learn how to perform the knee drop exercise to increase your core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:32

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Technorati Tags: abs, core, correctly, criss, cross, drop, exercises, free, how, instruction, knee, leg, perform, pilates, single, sit, stomach, stretch, to, ups, video, work

Learn how to perform the leg drop exercise for any fitness level to increase core strength and muscle tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:13

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Technorati Tags: abs, core, criss, cross, drop, exercises, free, how, instruction, leg, perform, pilates, single, sit, stomach, stretch, to, ups, video, work

Learn how to properly perform the ball exchange exercise to tone and strengthen core muscles in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:56

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Technorati Tags: abs, ball, core, criss, cross, exchange, exercises, exhale, how, inhale, instruction, leg, lifting, pilates, single, sit, stomach, stretch, to, ups, video, work

Learn how to perform the pike exercise using the Pilate’s ball to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:32

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Technorati Tags: abs, ball, core, criss, cross, exercises, free, how, instruction, leg, pike, pilates, push, single, sit, stomach, stretch, to, up, ups, using, video, work

Learn how to properly perform the plank exercise by engaging the abdominal muscles for tone and strength in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:14

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Technorati Tags: abs, core, criss, cross, exercises, free, how, instruction, leg, navel, peform, pilates, plank, posture, single, sit, spine, stomach, stretch, to, ups, video, work

Learn how to perform the cork screw exercise to build strong abdominal muscles in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:57

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Technorati Tags: abs, core, cork, criss, cross, exercises, free, how, instruction, leg, perform, pilates, screw, single, sit, stomach, stretch, to, ups, video, work

Learn how to perform the criss cross exercise increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:19

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Technorati Tags: abs, core, criss, cross, exercises, free, how, instruction, leg, perform, pilates, single, sit, stomach, stretch, to, ups, video, work

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:26

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Technorati Tags: abs, core, criss, cross, exercises, free, how, instruction, leg, perform, pilates, plank, side, single, sit, stomach, stretch, to, ups, video, work