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Peggy Cappy’s newest PBS special, Heart HealthY YOGA: YOGA FOR THE REST OF US, shows firsthand how yoga can have a positive impact on heart health and how the simplest stretches and exercises can be incorporated into anyones daily routine. In the new program, Cappy — who made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes — shows viewers how the right exercises and yoga poses can dramatically protect the heart and improve overall health and flexibility.

HEART HEALTHY YOGA: YOGA FOR THE REST OF US premieres February 28 and airs throughout March 2009 on PBS stations. Check local listings for dates and times in your area. Help PBS continue to offer all Americans — from every walk of life — the opportunity to explore new ideas and new worlds through television and online content. To donate, please visit http://www.pbs.org/support

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Learn how to properly perform the toe reach exercise to increase core muscle strength and conditioning in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:56

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Learn how to perform the knee drop exercise to increase your core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:32

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Learn how to perform the leg drop exercise for any fitness level to increase core strength and muscle tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:13

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Learn how to properly perform the ball exchange exercise to tone and strengthen core muscles in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:56

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Learn how to perform the pike exercise using the Pilate’s ball to increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:32

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Learn how to properly perform the plank exercise by engaging the abdominal muscles for tone and strength in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:14

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In 10 minutes a day, everyone can increase their muscle tone with no more excuses. Workout 10 minutes every day with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:2:38

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Learn how to perform the cork screw exercise to build strong abdominal muscles in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:57

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Learn how to perform the criss cross exercise increase core muscle strength and tone in this free exercise video on core muscle toning.

Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter

Duration : 0:1:19

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