Posts Tagged ‘bodybuilder’
Female Bodybuilder Autumn Raby Flexing And PosingThe 74-year-old bodybuilder: Japan’s slickest septuagenarian
Saturday, February 6th, 2010
He’s been pumping iron for 50 years – now Tosaka’s competed in a competition at the age of 74. This Is Genius greased up and went to meet him.
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Duration : 0:1:25
IFBB Pro Bodybuilder Johnnie Jackson training
Saturday, February 6th, 2010
IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.
Duration : 0:1:29
Summer Muscle: Bodybuilder Kevin Perod
Saturday, January 30th, 2010
Bodybuilder Kevin Perod pumps and poses backstage at the 2009 NPC Branch Warren Bodybuilding Event held July 11 in Conroe, Texas. Kevin won the overall title in the men’s open bodybuilding division.
Duration : 0:3:46
The Top 4 Muscle Building Supplements
Monday, January 11th, 2010
Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com
Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before…
Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com
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My Muscle Building Blog:
http://www.MuscleGainTruth.com/blog
My Fat Loss & Six Pack Ab Blog:
http://www.HowToBurnFat.com/blog
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Duration : 0:5:15
Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen
Saturday, January 9th, 2010
http://www.FatlossLifeStyle.com
The only thing that can come from only using the scale to see if your exercise program is working is “Bad News”.
If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water.
A 150 lb. person has about 100 lbs. of water. That water goes in and out of cells, muscle, organs depending on many factores. For women a certain time of the month, for higher intake of sodium, for intake of different types of carbs, etc.
My point is that your bodyweight fluctates for so many reasons that we can’t figure it out.
Three ways that are better than just using the scale to see if your fitness program is working is:
#1 The way your clothes fit
If your pants are more lose around the waist and you have
more room in your clothes than more than likely are losing fat.
#2
To use a clothe tape and a scale.
The waist line measurement and the scale give you a lot better feedback.
If the scale stays the same and the waist measurement goes down, then you are losing fat and gaining muscle.
If the scale stays the same and the waist measurement goes up then you are gaining fat.
#3
One site skin fold caliper kit. They are very easy to use and very affordable. Just google search for them. The feedback is much more precise than the other methods above.
The three #’s that are important to monitor are;
1. Overall bodyfat %
2. Fat weight
3. Lean Body Mass
These kit are very easy to use and within one minute you will know if you are losing, gaining, or maintaining muscle and fat.
Using one or all three of these techniques you will be able to find out what works and what does not work at gaining muscle and losing fat.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:8:22
FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
Monday, January 4th, 2010
Go to http://www.FatlossLifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
Go to http://www.FatlossLifestyle.com/blog to learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)
YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.
bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.
In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
If you want to learn more about my 298 page Fatloss Lifestyle System go to http://www.FatlossLifestyle.com
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Darin Steen
Duration : 0:3:41
Bodybuilding muscle DVD Guns 7 preview
Wednesday, December 16th, 2009
http://www.mostmuscular.com/posedown — This is the preview of Guns Volume 7 from MostMuscular.Com. (I own the company,by the way.) This DVD features David Henry, Roland Huff, Craig Torres and more, shot at the Flamingo Road Gold’s Gym in Las Vegas the day after the 2005 NPC USA bodybuilding championships.
Duration : 0:1:11