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What’s a good way for me to gain muscle tone?

I know I can work out, and make my muscles bigger, but what are some good ways to burn fat, and gain muscle, and body tone? Having big muscles doesn’t do you any good appearance wise when it doesn’t look defined.

The way to tone the muscles that you have now with out gaining more is to use light weights and do many reps (such as one set of 20-15-10). Also swimming will tone all of your muscles and the same time. Neither one of these are a good way to loose weight but if you just want to tone these are the best.

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2 Responses to “What’s a good way for me to gain muscle tone?”

  1. uticaninmo Says:
    March 8th, 2010 at 2:50 am

    Moderate weight bearing exercises and walking wiht bending mixed in.
    References :

  2. Adam M Says:
    March 8th, 2010 at 3:28 am

    The way to tone the muscles that you have now with out gaining more is to use light weights and do many reps (such as one set of 20-15-10). Also swimming will tone all of your muscles and the same time. Neither one of these are a good way to loose weight but if you just want to tone these are the best.
    References :

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