Big Savings On Big Supplements

Most of the work out programs I have studied have the lifter working out in the morning, and taking their supplements throughout the day. I work out at 10PM and then go to sleep. How can I use my supplements effectively and still work out at 10PM?

What supplements are you taking? And more importantly what are you eating besides taking supplements. If your diet is weak, supplements will be a waste of time and money.

20 yrs old
weight: 50kg or 100lbs

Im taking:
(Nitrix) 1-2 tablets, during workout days only; 30 mins before working out on empty stomach.
(Amino acid) 1 tablet, everyday. after working out.
(Whey protein) 1 serving everyday. 1 serving on workout days after working out.

Note: I’m not really a body builder… just needed it to be a little bigger.

Question: is my schedule for taking up this supplements is O.K.?

Looks good , but you can add an extra whey shake if you so desire anytime during the day! Good luck

I’m 15 and just recently looked through some supplements that could help me in track.
I want to try playing football next year so i want to get bigger and faster.
I am 5′6 and weight 121lbs. I was thinking what type of supplements would help me?
So far I’ve seen creatine, whey protein, and vitamin C&E as good supplements.
So what supplements should i take and some good and cheap brands of each one.

Speed work, sprinting etc will get you faster. Supps will only aid in recovery but will not make you faster. A quality chemical free whey protein minus the fillers and additives is a great choice along with a multivitamin. I found a good inexpensive whey protein at http://www.buybulkwhey.com

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