Big Savings On Big Supplements

For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I’ve been clear

there is nothing wrong with that at all. as long as you are taking in a complete source of protein often, you are fine. it is important for vegetarian diets to combine protein sources so they have a complete amino profile.. a big difference in complete protein sources is the bioavailability of each protein and speed of digestion. eggs are a grat source because your body can readily use all the protein provided in eggs. whey protein supplements are a big hit because they are rapidly digested. this is desired post workout when your recovering muscles are in need of protein. casein protein supplements are a good choice during other parts of the day and before bed as it is slow to digest and allows a slow constant stream of aminos into the body to keep muscles fed. this is also true for whole food sources that we consume. so, its not only about what kind of protein we eat, but also when we eat them. hope this helps

One guy at my gym i worked out with him last thursday spotted him on 450 bench.He said he has been bodybuilding for 1 year and all natural.He is not that big kinda small.May be like 220lbs at 5.9 or something like that.19 inch arms may be.Ya whatever.Back to my question.Is it possible to bench that much in 1 year.

Just because he has been bodybuilding for 1 year dosent mean he hasen’t been lifting for longer than that.

I am a dancer. I definitely do NOT look in any way like a body builder. but I have decided to start bodybuilding. How long do you think I will be able to see results?

Obviously not a couple months. but 6 months, 1 year? tell me your opinions please!

if you work out 5 days a week you will begin to see results in about 8 weeks.

I am looking for a great reference book with detailed descriptions and example of proper technique and nutrition regime for bodybuilding. The sport has been evolving rapidly in recent years, and I’d like to have the most current information. Thanks.

This book has information on how to naturally boost your testosterone levels and to build the most important part of your body…highly recommended: http://www.mistermanpower.net

hey there guy’s, im really starting to focus on my looks now and my health. im 15 years old and i really want an amazing body. ive been weight lifting now for about 6 months and i have seen progress. but not much. my biceps are okay but i want to get them bigger. and i want abs and pecs. so basically what is the best way to start bodybuilding. also im going to start going to the gym at my school.

Giving a specific workout and body building program in this forum is difficult.

At 15, you’ll damage your body (permanently) by pushing it too hard. But, that’s not to say you can’t start powerlifting and keep yourself healthy. If you want "an amazing body", then body building might not be your best route.

If you want to look chiseled and beef up, then a simple workout breaking up your muscle groups and focusing in on muscle gains will suit you… One example:

Monday: Back and Biceps
Tuesday: Chest, triceps, and abs
Wednesday: Glutes and Quads (hip adductors)
Thursday: Traps, delts, and abs
Friday: hamstrings and calves (groin)

This workout breaks up the body into upper and lower body, and push and pull movements. On the first week, pick ONE upperbody day and ONE lower body day, preferably not back to back days, then lift HEAVY weights on that day only. The rest of the week should be fairly heavy weight, but not nearly as heavy as your focus for the week. The next week, switch to a muscle group for your heavy day.

Message me if you have more questions or if you want a full workout.

Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or bodybuilding Fat Loss Product?

hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.

How fast would you "deflate" is you completely stopped exercising?
Is a bodybuilding body harder to maintain than the body of guy that goes to the gym but is not a bodybuider ( let’s say a boxer) ?
Thanks

What? You don’t deflate, if you stop exercising you will just put on weight and if your not eating right then your body will eat your muscle.

Why do bodybuilding magazines choose to act in an unethical way?
By promoting steroid use and obsessive exercise.

i’m not sure that they overtly promote steroid use, but as for the excessive exercise – they are body building magazines man, what do you expect? there is a market for it, the magazines fill the desire for people who like that kind of thing. i don’t think the magazines are a primary contributing factor in pushing people towards being muscle bound mutant freaks. it’s some brain aberration or something, like anorexia.

HI. I am a weak nerd and I want to turn into a muscular guy by working out and bodybuilding. I am age 13, height 6 foot 6 inches, and 110 pounds. I am a little fat and I have very little muscle, so I want to start bodybuilding and working out to lose my fat and gain muscle. I need a good detailed weekly routine that includes what workouts, reps and sets, and anything else important for me to get muscular.

Monday- Upper Body

Bench Press-
Warm Up- 2 sets of 10- reps of light-moderate weight. 1 minute rest between sets

3 sets of 5 reps. Heavy-Moderate weight. 2 minutes rest between sets.

Triceps-Close Grip Bench Press- 3×8-10 reps with 1-1.5 minute rest between sets

Push Downs-1-2 sets with 8-10- reps 1-1.5 mintues rest.

Biceps Curls-
Warm Up-2x 12-15. 1 minute rest between sets.
4-5 Sets of 8-10 reps Moderate weight. 1 minte to 1.5 mintes rest bewteen.

Abs- Sit ups- 3×10-15, 30 seconds rest between sets
Twisting Crunches- 3×10-15 30 seconds rest between sets
Planks- Get down like u would a pus up, only hold ur body up on ur elbows and forearms. Hold for 30 seconds to 1 minute. 3 times with 30 seconds rest between sets.

Tuesday- Lower Body

Squats- A)Squats- 10×3
B)Dumbell Cleans 10-x3 (right after squats, do the dumbell cleans with no rest. Rest 30 seconds after dumbell cleans, then repeat excersise.

rest for 2 minutes

Deadlift- A)10×5
B)squat jumps 10×5 30 seconds rest between sets

rest for 2-5 minutes

run for 20 mintues.

Weds-Rest, no workout

Thursday- Upper Body
Pull ups- 3 sets to failure. Do as many pull ups as u can each set, then rest for 2 minutes

pull downs-3×10-12 with 1-1.5 minture rest between sets
bent rows-3×10-12 with 1-1.5 mintue rest betweens sets

rest 2 minutes

Shoulders- Overhead Press- 4×6 2 minutes rest between sets
side laterals- 3×10-12 with 1 minute rest between sets
bent laterals-3×10-12 with 1 minute rest

Do abb workout from Monday

Friday-Repeat Tuesday Workout.

Saturday- 20-30 minutes of light cardio. Running, Jump Rope, Swimming,
jog. with abb workout from monday if u feel like ur up to it.

Sunday-Rest

Food wise, eat 30-45 minutes b4 workout, get sum protein RIGHT after workout. eat a good ammout of food all day, and drink as much water as u can. stay a way from lots of sugars, and fats. get lots of sleep, and stretch b4 and after workout. plus sum small stretches on ur days off.

I’m planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I’ve heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?

Thanks!

bodybuilding / toning are different animals

For bodybuilding, you need to have a high protein diet. You’ll also want to have creatine, which increases water retention (lets you work out harder) and helps rebuild muscles faster (you essentially tear down and build muscles back up during body building).

You’ll also want whey protein, etc.